Growing up Healthy: A Sound Mind in a Sound Body Schools can provide activities that make children active, fit, and healthy. As a part of the "Health and Wellness Program," on September 14, Ms. N. Sheeba, HOD of the Science Department, conducted an awareness class for Grade III students on the topic "Growing Up Healthy." The resource person emphasized the importance of food and healthy living. She believed that a steady diet of nutrient-packed foods supports cognitive functioning, from mental focus to memory retention and information processing. She invited the attention of students to a relevant topic of today, 'Social media'. Social media has both its benefits and drawbacks, and it is up to individuals to use it responsibly. While it can be a powerful tool for communication, information dissemination, and business, it can also have negative effects on mental health, privacy, and well-being. The session created awareness among students about the importance of food, healthy living, and the use of mobile phones.